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Raspberry Muffins

Guilt & Grain Free Raspberry Muffins

  Why not spoiling yourself with these guilt & gluten free raspberry muffins? Check out this tasty recipe by Walter Trupp, that comes from our GAPS workshop, where you learn how too cook grain free. INGREDIENTS •6 eggs •1⁄2 cup butter, melted (alternatively coconut oil) •1⁄2 cup honey •1 tablespoon vanilla •1⁄2 teaspoon...

eggpant balls

Learn how to cook Vegetarian dishes – Eggplant Balls Recipe

Today we would love to share with you a beautiful dish that comes from our Vegetarian Main Courses Cooking Class. This dish is incredibly testy and it will leave you well nourished and satisfied! Come and cook with us at Trupp Cooking School and learn how easy...


Slow Cooked Chicken & Mushroom Stew

What better meal than Stew to eat as the weather turns cold, and what better way to cook meat than Slow Cooking! This slow cooked chicken meal will nourish you and warm your body and soul. It is a great way to shield th body from...


Burnt Sage & Butter Pasta with Roasted Walnuts

The simple things are quite often the best! This sauce is absolutely amazing with all types of pasta. It is especially magical with meat or seafood stuffed ravioli or gnocchi. This is not to say it isn't extremely impressive even when kept simple;  with some top...


Three Pasta Secrets that you need to know!

Revolutionise the way you cook pasta! Walter would like to unveil 3 secrets that he believes may change the way you cook, prepare and enjoy your pasta dishes. The truth is there are many more than 3 interesting facts about pasta cooking, but these are 3 of...


Tuna Pasta Salad

A great dish to create in advance and serve cold or keep for work or school lunches. This recipe is crisp and subtle and can be used as the base for a variety of pasta dishes. You may choose to add all types of salad leafs and...


Buckwheat Waffles

When you think of Waffles this probably con jours up thoughts of an unhealthy breakfast option. But this does not have to be the case! Buckwheat is gluten free, and when you serve these with a dollop of sour cream and some fresh berry compote; they are delicious...


No Better Way to Begin!

Are you one of those people that can't even boil water? Do you want to learn to cook but don't know where to start? Do not be overwhelmed! And know that it is never to late to start, and you are not alone! We can help...


Chicken Mushroom & Lemon Risotto

Risotto is always a delicious idea! Italian food is always hearty and soul soothing. If you would love to learn an array of Italian recipes then check out this class: Escape to Italy Ingredients 1.5 cups of chicken stock or vegetable stock 1 tablespoon butter 1/4 onion, peeled and finely...


Puff Pastry

Versatile and Mouth-watering! You might be baking a pie or any number of delicious deserts. In that case you are going to need to make some perfectly crafted puff pastry to top it all off and add that midas touch. Pastry is quite simple to make. You...


Chicken Satay Skewers

Who loves chicken satay skewers?! If you have travelled in parts of Asia such as Malaysia, Singapore, Thailand and The Philippines, you will be familiar with the delicious simplicity of chicken satay skewers! These South East Asian delights are no doubt eaten by the bucket load by...


Sexy Chocolate Sauce

For the love of chocolate! Why not?! Valentines Day is next week so we think that you lovers of chocolate should indulge! Here we have a chocolate sauce recipe that is so versatile. You could use it on your ice cream, with spanish donuts, aside pudding or cake,...


Better Cooking Skills = Better Health!

Cook your way to better health In Australia food can be seen as entertainment. We love to talk about it, we love to be seen to be part of the "foodie" culture, and we like to have access to a wide variety of foods. But people...


Christmas Cake

Its starting to feel a lot like Christmas...


Al Dente Pasta – Cooking Tip

Why is it that many endurance athlete's eat pasta the night before a race?   Pasta that is undercooked, Al dente style, acts like a low GI food. Because the pasta is hard in the centre it takes the digestive system longer to split the carbs into...


Chicken or Turkey Stuffing

Christmas is fast approaching! It is time to get prepared! Making the perfect stuffing for your roast chicken or turkey can take your Christmas feast to the next level. Depending on the size of your bird you can multiply the ingredients of the below recipe. This recipe is...


Classic Pesto

The simple things in life can often be the finest! This simple classic pesto recipe adds a delicious flavour burst to your plate! Wether you are serving an antipasto platter, a pasta dish, or even making a sandwich - this little mix will bring your food to life. So...

stuffed mushrooms pic

Stuffed Mushrooms

Try these tasty little treats! During this time of year we tend to do a lot more entertaining. These stuffed mushrooms are a great little appetisers to serve at your next BBQ, dinner or during catch up drinks. If you would like to learn a vast array...