The alkalising diet is perfect for those people who want a gentle clean-out of their body to help them regain energy and lose weight. In general, the alkalising diet involves eating certain fresh citrus and other low-sugar fruits, vegetables, nuts and some grains and legumes.
Learn what it means to have an over acidic body, how to alkalise your body in simple steps at home and the many health benefits of being alcaline. You will learn what foods are acidic and non acidic, and take home recipes that you can easily recreate at home. We will have a healthy meal at the end of the class.
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